Free Somatic Movement Series

This free, 3 part somatic dance series supports you to release stress and overwhelming emotional tension, to naturally return to calm.

Do you feel stressed, tense, or overwhelmed?

This series is for you if…

Feel tense, anxious or overwhelmed and want to release the pressure.

Struggle to find calm in stillness, meditation or breathwork, they only make you feel more agitated

Feel like you're stuck in your head, trying to think your way out of these patterns

Feel disconnected from your body and struggle to express your emotions.

Feel like you’re on a treadmill of constantly doing things, and just want to stop, breath and let everything go.

And does all of it get worse the week before your period?

Instead, imagine if you could…

Understand your nervous system and a new way of finding relief that can be joyful and freeing.

Release stress and tension with movement, to naturally return to calm

Let emotions move through your body instead of building up and getting stuck

Be your full, authentic, emotional self,  without needing to be fixed, analysed, or explained

Feel calmer, clearer, and more at home in your body.

Get the Somatic Release Series

* indicates required

I'll only be in touch in the best way that suits you:

You can unsubscribe at any time

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices.

Free Somatic Movement Release Series

3 part video series includes:

1 Foundations of Somatics and how Somatic Movement can help release emotional tension.
2 A gentle calming practice to help you let go of constantly thinking, worry and drop back into your body.
3 A live high energy release to shake out stress, tension and big emotions

How Somatic Movement has helped my clients…