Free Somatic Movement Series
This free, 3 part video somatic series supports you to release premenstrual overwhelming emotional tension and return to calm.
Do you feel stressed, tense, or overwhelmed?
This series is for you if…
Feel tense, anxious or overwhelmed and want to release the pressure.
You struggle to find calm in stillness, meditation and breathwork, they only make them feel more agitated
Hold everything together until it spills out as snapping at loved ones or shutting down
Feel disconnected from your body and struggle to express your emotions.
Feel like you’re in a treadmill of constantly doing things, and just want to stop, breath and let everything go.
Don’t express how you’re feeling for fear of how others with react
And all of it gets worse the week before your period
and you want to…
Understand your nervous system and a new way of finding relief that can be joyful and free.
Release stress and tension with movement, to naturally return to calm
Let emotions move through your body instead of building up and getting stuck
Be your full, authentic emotional self, without needing to be fixed, analysed, or explained
Feel calmer, clearer, and more at home in your body.
Free Somatic Movement Release Series
Part 1&2 will be released on Monday 23rd February.
Part 3 will be live, Tuesday 24th February at 7:30pm (UK time)
3 part video series includes:
1 Foundations of Somatics and how Somatic Movement can help release emotional tension.
2 A gentle calming practice to help you let go of constantly thinking, worry and drop back into your body.
3 A live high energy release to shake out stress, tension and big emotions (Tuesday 24th, 7:30pm UK, recording available)
