If you’re tired of your premenstrual moods, irregular period or period pain getting in the way of your life— snapping at loved ones, dreading your premenstrual crash, and wondering why you feel like a different person half the month — you’re not alone.

Maybe you’ve been told it’s “just part of being a woman,” but deep down you know that’s not true.

As someone who has been through all of this, and now worked with 50+ women to heal their hormone, I’m here to say that you’re right. It might be common but it is not normal and there is a way to experience a regular, easy and pain free period - and premenstrual phase!

These free resources are the first steps to help you feel more grounded, balanced, and connected to your body, so you can move through your cycle with more ease, and start feeling like yourself again, every week of the month.