Deliciously Nourished

Eliminate pms, period pain & irregularity so you can fully enjoy your life

Stop letting your hormones control your life, relationship & work & finally be free from the emotional rollercoaster.

Woman preparing food in kitchen with vegetables and sauce.

Does this sound like you?

You have low energy, moods swings, or a challenging cycle

It’s getting in the way of life and you KNOW balancing you hormone would give you your freedom back but you feel overwhelmed with all the information & don’t know where to focus.

You don’t want to spend hours cooking every day

You know you need more protein & plenty of nutrient dense whole-foods but you don’t want to spend hour cooking every meal from scratch and trying to figuring out what a hormone balancing meal actually looks like- you want a better method that can be easy & joyful.

You lack motivation to stay on track

You’ve tried “eating well” but always end up giving up as it feels too much and too hard doing it alone. You need support & accountability to keep going.

Now picture this

You wake energised.

After a delicious breakfast you head to work, focused & ready for your day

You reach your goals & meet your deadlines because your energy is on point AND you no longer reach for coffee or sugar in that afternoon energy slump because you’ve learnt how to keep your energy & mood stable ALL DAY.

You eat a nourishing evening meal that’s ready when you’re home and enjoy your free evening.

After sleeping like a baby, you wake, ready for the next day, knowing you have the confidence, energy & ability to be your best.

Plus, your is cycle regular, gut is better & your skin is glowing.

The best bit? You did all of this

WITHOUT having to cook from scratch every meal
WITHOUT having to figure out what to eat for hormone balance
WITHOUT stressing about what’s for dinner

Because, I’ve done all that for you.

Three bowls of nourishing food
Deliciously Nourished
£44.00
Every month
£150.00
Every 3 months

  • "It is not an exaggeration to say that I feel better now than I ever have. It is absolutely incredible to me the changes which have occurred by prioritizing the correct nourishment for my body."

    Amy

Let me introduce the

Deliciously Nourished Membership

Learn to live for balanced hormones WITHOUT the stress of planning, organising & figuring it all out yourself.

Deliciously Nourished

What’s included:

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12 week- Nervous System Series
Starts June 10th

Regulate your nervous system and increase your capacity for more calm and better balance.

Weekly trainings, prompts and coaching session.

A workspace with an open notebook, pen, laptop with a blurred screen, cup on a wooden tray, jar with purple flowers, and a small container, set in front of a window with a street view outside.

Hormone Harmony Course & 1:1

It’s time to dive deeper into your personal healing need.

This 6 part course talks you through symptoms, function & how to rebalance all the main systems involved in hormonal imbalance.

(hint they all start with correct hormone balancing nourishment we learn in the live event)

*option here to book in for a 1:1 session at 50% reduced price for me to personally outline your healing protocol.

Plus each month:

A person chopping cucumbers on a wooden cutting board in a kitchen. There are containers of prepped fods. A smartphone is on a stand recording the scene.

Monthly Seasonal Meal Plan

Each month you will receive a seasonal batch cooking meal plan

Full of recipes for hormone balance and direction of how to batch cook so you can feel nourished all week with ease.

A person in a checkered shirt is gesturing with their hands while sitting at a conference table with a laptop, notebook, and smartphone. In the background, a woman is working on a laptop.

Weekly Group Health Coaching

Bring your questions, worries & health concerns to a group zoom call once a week & I will give you personalised advice to keep your health on track.

A blurred image of a woman doing somatic movement to reset her nervous system

Weekly Somatic Movement

Two weekly practices of mindful presence, movement & flow.

We use stillness, dance, affirmation & breath to release stress & tension and bring more peace & joy into your life.

A moment to connect with yourself & feel the support of sharing this with a group of like minded women.

A tablet on a kitchen counter displaying a recipe image and text.

The Ultimate Hormone Healing Library

  • 60+ nutrient dense seasonal nourishing recipes perfectly curated for optimal energy, mood & cycle. Updated with new recipes each season.

  • Batch cooking meal plans to save you time & money

  • Previous live session recordings

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Community

This isn’t just food, this is a community of women coming together. Meet, inspire & motivate each other in the live session & community whatsapp group

Come get nourished

Deliciously Nourished
£44.00
Every month
£150.00
Every 3 months

Reset your hormones & become a queen of your kitchen so you can spend less time organising, planning & stressing about what to eat, and more time enjoying delicious, balanced meals that give you better energy, mood & cycle.

A woman putting food into an open refrigerator.
A woman with long reddish-brown hair smiling while chopping cucumbers in a kitchen.

Hi, I’m Florence

From the age of 16 I suffered with severe period pain that would make me pass out.

I had an irregular cycles, gut issues, awful mood swings & energy dips that used to leave me either hangry or literally crying at the tiniest thing because I was so overwhelmed.

It wasn’t till I found nutritional therapy, spend 4 years training, many hours self experimenting that it all changed.

I had energy, I could focus, my gut healing, my cycles were regular & my mood stable.

I was blown away by how my life transformed
BUT
Suddenly I found myself spending HOURS planning, shopping & cooking three nourishing meals a day, and I saw the same problem in my clients.

They felt great but struggled to keep up with the cooking & organising.

This is when I started batch cooking & meal planning.
Now this truly gave me my freedom.

Now I eat delicious hormone nourishing meals every day without having to cook from scratch and without spending hours cooking every day.

This is what I teach you in Deliciously Nourished.

The secrets to not only what to eat, but how to do it and all the resources & support you need to make sure you actually do the thing.

What people are saying

Feminine Flow* helped motivate me to make health a priority again, but I’ve found it to be more than a health tool- it’s helping me connect with other woman and myself in a deeper way.

*now Deliciously Nourished

— Maya

“I have gone from having horrendously painful periods and regular breakouts to even forgetting that my period is coming up as I don’t have any PMS symptoms anymore and the pain itself has reduced So much so much love and gratitude for Florence”

— Charlotte

I started my journey with Florence feeling rubbish! I had no vitality, no get up and go if you like, as well as many other symptoms from tiredness to chronic nausea and constant bloating so it’s fair to say I was sceptical especially as these symptoms had been present for years.

Now! I no longer have any of the symptoms I had had for years, I have energy and feel the best I’ve felt for as long as I can remember. If you are debating whether to take this step, don’t! She’s amazing!

— Luke

FAQs

Will I need to give up certain foods?

No, this is about adding in true nourishment not a restrictive diet.
Most recipes will be gluten free with dairy free options.

I am vegan, will this suit me?

The focus of the recipes are nutrient dense hormone balancing foods & this includes animal products. There will be some vegan recipes but meal plans will include animal products. There will be vegetarian options.

How much time will I need to keep up with the calls?

The point is to SAVE you time. All call are optional and if you just use the meal plans and recipes you can save yourself hours of planning& cooking time.

What if I can’t make a live call?

All calls (except health coaching) are recorded & put in the nourishing library

Get Deliciously Nourished