Resolve PMS so you can feel calm, confident and connected to your loved ones all month long.
From "I don't recognise myself" to feeling calm, clear and back in your own body.
The PMS Solution is my personalised 12-week 1:1 programme, guiding you step-by-step to calm premenstrual moods for good. It's designed to show you how to master your hormone health with simple, sustainable daily shifts, so you can feel balanced and in control of your moods all month long.
You Deserve To Feel Calm, Clear and Confident - Even in Your Premenstrual week
But instead you dread the emotional spirals, the low moods, the overwhelm that seems to arrive out of nowhere.
Do you feel like a completely different person for a week each month, and barely recognise yourself?
Do you suddenly feel anxious, irritated or overwhelmed, like everything seems to trigger you?
Do you feel intensely emotional and feel like you want to hide from the world?
Are you sick of the pre-period arguments, tension, and suddenly questioning whether something's wrong with your relationship?
Have you ever wondered "is this normal?" and felt like no one takes it seriously ?
Are you tired of being told "it's just hormones" when you know deep down it's more than that?
Underneath it all, do you just want someone to take care of you, give you a hug and say everything is ok?
You're In The Right Place
I'VE WORKED WITH 100+ WOMEN WHO FELT LIKE THEIR PREMENSTRUAL WEEK TOOK OVER THEIR LIFE EVERY MONTH.
Just like you, they were exhausted from spending their premenstrual week trying to hold it all together, struggling at work, snapping at the people they loved, or spiralling emotionally and deep down wondering what’s wrong with them.
PMS isn’t your fault, or just your personality. I want to help take away the overwhelm, self blame and confusion around it.
In The PMS Solution I guide you step-by-step through a deeply nourishing process that gets to the root of your symptoms, with nutrition, nervous system care, emotional release and a rhythm that’s actually built around your cycle.
A clear, proven path back to feeling calm, clear, and confident - all month long.
How Would It Feel To...
Trust yourself again, instead of feeling like a different person half the month?
Wake up feeling calm, clear and confident - even the week before your period?
Feel emotionally balanced and grounded, instead of anxious, snappy, or overwhelmed?
Make plans without worrying if your PMS will get in the way?
Stop snapping at your partner over the smallest things and feel connected and loving all month?
Get through a busy workday without feeling like you're going to burst into tears or lose it with a colleague?
Feel embodied, grounded and like you know what your body needs?
Move through your month without fear of when the crash will hit?
Feel like yourself, every single week of the month?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO
“I honestly didn't believe that the intense pms symptoms I went through every month could improve but it has been amazing how different I feel and how much easier my monthly cycles are becoming.
I feel so much more knowledgeable about and connected to my body. I am amazed at how significantly my pms symptoms have improved.”
“I am amazed at how significantly my pms symptoms have improved.”
-Anna
"In the last three months doing this treatment, my periods have just gotten better and better to the point where my last cycle I had no premenstrual symptoms — no breast pain, no mood swings and no extreme tiredness. And the period itself was only two to three days long and only had half a day of pain."
“No premenstrual symptoms, in just three months”
-Candela
“Now I feel in control and calm even when I am stressed at work. I have coping mechanisms and I know how to reduce pain and reactionary food.
My last period was virtually pain free which is a small miracle”
“My last period was virtually pain free”
-Anonymous
The Old Way To Manage PMS.
We can’t bio-hack or supplement the body back to balance.
No juice cleanse, detox protocol, random supplement from Instagram, or 10-step morning routine (that just leaves you overwhelmed and exhausted) is going to heal a body that’s depleted and a nervous system that’s stuck in overdrive.
This approach is frustrating, expensive, and disheartening, trying everything and still wondering if you're just “too sensitive.”
And it's not about running a long list of tests and reducing you to a set of numbers either. I don't put you through a generic protocol based purely on data, I look at you as a person: what your nervous system is telling you, your needs, your emotions, your unique patterns. Data is part of the picture, but never the whole story.
To get results that last, you need a deeply nourished body, a regulated nervous system and a rhythmic life that you actually love.
No more second-guessing or wasting money, The PMS Solution teaches you exactly how to get there, step by step.
So you can feel calm, clear, and confident, and finally trust that your relationships, your work, and your life won’t be derailed by PMS each month.
There Is A Better Way; A Simpler Way.
IN JUST 12 WEEKS, we will go through these steps
This is a personalised 12-week 1:1 process, deeply supported with weekly 1:1 calls, chat support, education content, and community connection. I will personally take you through it step-by-step, in a way that feels easy, manageable, and even joyful (yes, healing can be fun too).
1.
Nourished relationship with food
Food is more than fuel, it's information for your body and nervous system. First we create a foundation of a truly nourishing diet that supports hormone balance and nervous system calm. This isn't one-size-fits-all, we'll craft a nourishing, satisfying way of eating that fits your personal needs and taste.
Understand how to use your diet to calm your nervous system
Understand what hormone nourishment is
Rebuild a loving relationship with food
Understand the importance of how, when and why, not just what you eat
2.
Nourished Nervous System
Then we support your nervous system to shift out of the chronic stress cycle and switch on your natural healing ability. This isn't just mindset; we use powerful, science-guided shifts to transform how your nervous system responds to daily life, so you're no longer overwhelmed by the ups and downs of life.
Bring awareness to your daily habits
Make powerful shifts that bring more calm, balance and ease
Utilise the calming power of natural light to rebalance cortisol
Connect to things you love
3.
Embodied Self Expression
Once we've built this foundation of nourished calm and capacity, we create space for self-expression and emotional release. PMS is so often everything we've suppressed; the premenstrual phase is when unexpressed emotions, unspoken needs and crossed boundaries can no longer be kept quiet. We use somatic exploration to understand and release these, so your emotions can be felt and your needs and boundaries can be expressed.
Release suppressed emotions
Connect to your body and unique needs
Connect to your cycle and understand how to live in tune with it
Utilise body awareness to calm your nervous system
Your body has an incredible ability to heal and these three elements give your body everything it needs to rebalance, so you can feel calm, connected and confident, even in your premenstrual week.
And, I'm going to show you how
Hi, I’m Florence
A NUTRITIONAL THERAPIST & SOMATIC MOVEMENT COACH FOR WOMEN WITH PREMENSTRUAL MOODS.
Registered Nutritional Therapist (Naturopathic Nutritional Therapy Diploma) and certified Somatic Movement Coach.
From the age of 16, I suffered with severe period pain that would make me pass out, irregular cycles, gut issues, awful premenstrual mood swings & energy dips that used to leave me either hangry or literally crying at the tiniest thing because I was so overwhelmed.
10 years later - after countless hours of research 4 years of in depth training - everything changed.
I had energy, I could focus, my gut healed, my cycles were regular & my mood stable. Most amazingly the radical change in my life was unbelievable - I could focus at work, my relationships improved, my confidence, my self worth - and I knew every woman deserved to feel like this.
I have spent the last 4 years guided 100+ women who experienced extreme PMS, period pain or irregularity - to find their balance again. Watching their lives transform has been amazing, not just seeing the symptoms disappear but seeing my clients blossom in confidence, radiance, happiness, and even seeing healthy babies being born.
…AND NOW IT'S YOUR TURN!
The PMS solution Gives You Everything You Need To Reclaim Your Life From PMS...
...EVEN IF YOU FEEL LIKE TRIED EVERYTHING BEFORE.
You've done the juice cleanses, taken the supplements, maybe even tried cutting things out and you're still stuck in the same premenstrual spiral. The truth is, nothing changes if we don’t nourish the root. The PMS Solution shows you exactly how to do that, simply, step-by-step- without overwhelm or guesswork.
...EVEN IF YOU'RE FEELING FRUSTRATED, OVERWHELMED OR STRETCHED TOO THIN.
You’re not too emotional. You’re not too sensitive. You’re burnt out, depleted, and in need of real support, not another 10 step morning routine that adds to the overwhelm. Whether you’re snapping at your partner, struggling to focus at work, or feeling guilty for how you’re showing up… this work helps you gently shift that, from the inside out, in a way that feels manageable and sustainable.
...EVEN IF YOU'RE WORRIED ABOUT SPENDING MONEY ON YOURSELF.
If you’ve wasted time and money on things that didn’t work, I get the hesitation. That’s exactly why I created The PMS solution; so you can stop guessing and start healing, with a proven plan that works with your body, not against it. This is an investment that ripples out into every part of your life: your energy, your relationships, your confidence, your work.
...EVEN IF YOU'RE NOT SURE WHAT'S WRONG, OR WHERE TO START.
You don’t need a diagnosis or a perfect lifestyle to get started. You just need to know something’s not right and be open to doing things differently. Inside The PMS solution, I guide you through each step to restore your energy, regulate your hormones, and finally feel like yourself again.
No matter where you’re starting from, by the end of The PMS Solution you’ll have everything you need for deeply nourished body, a regulated nervous system, and a rhythm that actually works with your cycle. So you can move through each month feeling calm, clear, and confident.
My Clients Find Me Not Recognising Themselves For A Week Every Month, And Leave Feeling Like Themselves Again, All Month Long
“I feel better now than I ever have”
My anxiety is finally under control. I am sleeping soundly and restfully, waking up with so much more energy. It is not an exaggeration to say that I feel better now than I ever have.
-Amy
I have gone from having horrendously painful periods and regular breakouts to even forgetting that my period is coming up as I don’t have any PMS symptoms anymore and the pain itself has reduced so much”
“I don’t have any PMS symptoms anymore”
-Charlotte
“One of the most transformational experiences of my life”
It’s honestly been one of the most transformational experiences of my life. Florence has this way of care that is so professional, but also that feels like a friend cheering me on from the sidelines.
For 5 years I’ve had these symptoms and now they are disappearing with the work Florence and I are doing.”
-Sarah
Hear It Directly From My Clients
Not every client comes to me with the word PMS but nervous system and hormone work often changes far more than one symptom. Here's what changed for Lily and Sarah.
"It's changed my life. Freedom is what I would say if I was summing up my experience in one sentence, the freedom to live my life how I want to live it."
- Lily
"I feel so much more connected to my body. I feel more regulated and in touch with myself."
- Sarah
Are you ready?
Frequently Asked Questions
What if I am vegetarian?
I will work with whatever your specific desires are and have resources available for vegetarian and animal based. In some cases I may advocate for animal products if I feel it would be beneficial - however it is important to me that you do what feels right for you and I have complete respect for that.
What is different about this- that I can’t learn on my own?
You can absolutely learn a lot on your own. But the truth is, if information alone was enough, you’d already be feeling better. This program brings together expert guidance, accountability, and personalised support that finds your unique path to healing and helps you actually implement what works, in a way that sticks. And unlike approaches that start with a long list of tests, we start with you, your body, your patterns, your story, so what we build actually fits your life, not just your test results.
What results can I expect in 12-weeks?
What got us to this situation will be unique to each of us and how long it takes to rebalance and have a completely symptom free cycle will be different for each person. Many clients see complete resolution in 12-week (or less), others see huge improvements and feel inspired to continue working together after the 12 week- there are options for this. Either way you will be well equipped with the knowledge of how to live and eat for a cycle that is easy and regular. This empowering knowledge is something that can continue to support you, your whole life.
What is the investment?
The full 12- week program is £1800- flexible payment plans are available. You’ll still get the full support, just spaced out in a way that works for your budget. Just book a free call and we’ll talk through the options together, no pressure.
This feels like a big investment, is it really worth it?
If you’ve been navigating your PMS symptoms for years, trying supplements, diets, apps, or just pushing through, you’ve likely already spent time, money, and energy on short-term fixes that didn’t stick and lost money from days off work- missed plans and comfort food.
This isn’t another quick fix. It’s a full reset. You’re investing in a grounded, personalised path to lasting change, so you can stop losing weeks of your life to symptoms that are absolutely addressable with the right support.
A Life Free From PMS Is So Close
You deserve to show up - to work, relationship and life- trusting that your premenstrual moods will no longer get in your way.
WHAT ARE YOU WAITING FOR?
LET'S DO THIS TOGETHER.
Have a question? Let’s chat via hello@florenceseck.com