Ease Premenstrual Mood Swings and Feel Like Yourself -All Month Long
From dreading Your PMS moods to Feeling Radiantly at Ease.
The PMS Solution will guide you, step-by-step how to overcome premenstrual moods in just 12 weeks. It's designed to show you how to master your hormone health with simple, sustainable daily shifts, so you can feel calm, clear in control of your moods all month long.
You Deserve To Feel Calm, Clear and Confident - Even in Your Premenstrual week
You want to flow through your month with steady moods, consistent energy, and a sense of calm.
But you dread that premenstrual week, the emotional spirals, the low moods, the overwhelm that seems to arrive out of nowhere.
Maybe you’re sick of your relationship, your work and you life being effected by your premenstrual mood crashes
Maybe you're exhausted from trying to do everything right and still feeling like your moods hijack you.
Maybe you’ve been told this is “just part of being a woman” and you’ve started to believe it.
Maybe you plan your life around your cycle, but not in a good way — bracing yourself every month for the crash.
Maybe you feel disconnected from your body, like it’s working against you.
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO FEEL BALANCED AGAIN
You're In The Right Place
I'VE WORKED WITH 50+ WOMEN WHO FELT LIKE THEIR PREMENSTRUAL WEEK HIJACKED THEIR LIFE EVERY MONTH.
Just like you, they were exhausted from spending their premenstrual week trying to hold it all together, struggling at work, snapping at the people they loved, or spiralling emotionally and deep down wondering what’s wrong with them
PMS isn’t your fault, or just your personality. I want to help take away the overwhelm, self blame and confusion around it.
In Calm & Clear I guide you step-by-step through a deeply supportive process that gets to the root of your symptoms — with nutrition, nervous system care, and a rhythm that’s actually built around your cycle.
A clear, proven path back to feeling calm, clear, and in control - all month long.
How Would It Feel To...
Wake up feeling calm, clear and confidence — even the week before your period?
Feel emotionally balanced and grounded, instead of anxious, snappy, or overwhelmed?
Make plans without worrying if your PMS will get in the way?
Stop snapping at your partner over the smallest things and feel connected and loving all month?
Get through a busy workday without feeling like you're going to burst into tears or lose it with a colleague?
Trust yourself again, instead of feeling like a different person half the month?
Fell embodied, grounded and like you know what your body needs?
Move through your month without fear of when the crash will hit?
Feel like yourself every single week of the month?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO
“I honestly didn't believe that the intense pms symptoms I went through every month could improve but it has been amazing how different I feel and how much easier my monthly cycles are becoming.
I feel so much more knowledgeable about and connected to my body. I am amazed at how significantly my pms symptoms have improved.”
“I am amazed at how significantly my pms symptoms have improved.”
-Anna
“Almost as soon as I implemented some of her suggestions I noticed radical differences in my energy, anxiety and general mood. It's been a much longer (6 - 9 months!) process to an (almost) pain-free period but I'm really glad that I stuck it out.”
“Radical differences in my energy, anxiety and general mood”
-Felicity
“Now I feel in control and calm even when I am stressed at work. I have coping mechanisms and I know how to reduce pain and reactionary food.
My last period was virtually pain free which is a small miracle”
“My last period was virtually pain free”
-Rowena
The Old Way To Manage PMS.
We can’t bio-hack or supplement the body back to balance.
No juice cleanse, detox protocol, random supplement from Instagram, or 10-step morning routine (that just leaves you overwhelmed and exhausted) is going to heal a body that’s depleted and a nervous system that’s stuck in overdrive.
This approach is frustrating, expensive, and disheartening — trying everything and still wondering if you're just “too sensitive.”
We need a truly nourished body, a regulated nervous system and a rhythmic life that you actually love and that gets lasting results.
No more second-guessing or wasting money, CALM & CLEAR teaches you exactly how to get there — step by step.
So you can feel calm, clear, and confident, even in your premenstrual week, and finally trust that your relationships, your work, and your life won’t be derailed each month.
There Is A Better Way; A Simpler Way.
IN JUST 12 WEEKS, YOU CAN CREATE:
1.
A Nourishing Diet
That balances your hormones, nourishes your nervous system and feels delicious and enjoyable.
Together we will create a diet that is deeply nourishing, personal to your needs and goals.
2.
A Nourishing Lifestyle
That supports calm, balance and ease, while fitting into a life you can truly love.
Through subtle daily shifts, we will create a lifestyle that nourished your hormones, your nervous system and your soul.
3.
Embodied Awareness
Long term sustainable change comes from building a strong connection to your body, your needs and your cycle.
Your premenstrual symptoms are your bodies way of speaking, together we will cultivate a embodied awareness to your unique needs, desires and goals.
Your body has an incredible ability to rebalance and these three elements give your body everything it needs to rebalance, so you can feel calm, connected and confident, even in your premenstrual week.
And, I'm going to show you how
Hi, I’m Florence
A NUTRITIONAL THERAPIST & SOMATIC MOVEMENT COACH FOR WOMEN WITH PREMENSTRUAL MOODS.
From the age of 16, I suffered with severe period pain that would make me pass out, an irregular cycles, gut issues, awful premenstrual mood swings & energy dips that used to leave me either hangry or literally crying at the tiniest thing because I was so overwhelmed.
10 years later - after countless hours of research 4 years of in depth training - everything changed.
I had energy, I could focus, my gut healing, my cycles were regular & my mood stable. Most amazingly the radical change in my life was unbelievable - I could focus at work, my relationships improved, my confidence, my self worth - and I knew every woman deserved to feel like this.
I have spent the last 5 years guided 50+ women who experienced extreme PMS, period pain or irregularity - to find their balance again. Watching their lives transform has been amazing, not just seeing the symptoms disappear but seeing my clients blossom in confidence, radiance, happiness, and even seeing healthy babies being born.
…AND NOW IT'S YOUR TURN!
Introducing The PMS Solution
The PMS solution a personalised 12-week 1:1 program to guide you through the exact steps to rebalance your hormones, with a nervous system focus so you can live your life fully, without worrying about the dreaded PMS crash.
Through powerfully simple shifts we will build a life that nourished and calms your body back into balance- all of this centred around food, habits and practice you truly love- to make this life, and the easy premenstrual period you dream of easy, enjoyable and sustainable.
The PMS solution Outline
You are deeply supported with weekly 1:1 calls, chat support, education content, resources and community chat.
I will personally take you through step-by step in a way that feel easy, manageable and even joyful.
THE 3 STEPS YOU'LL TAKE IN The PMS solution:
1.
Nourishing
Diet
Food is more than fuel, it’s information for your body and nervous system. We’ll craft a nourishing, satisfying way of eating that gives your hormones the building blocks they need and sends your body signals of stability, safety, and strength.
Understand how to use your diet to calm your nervous system
Understand what hormone nourishment is
Rebuild a loving relationship with food
Understand the importance of how, when and why - not just what you eat,
Explore your personal diets needs
2.
Nourishing Lifestyle
The way you move, rest, and structure your day sends constant signals to your brain. These signals can trigger stress or promote calm and healing. Together, we’ll create simple, supportive routines that signal safety to your nervous system, building a foundation for hormonal balance.
Bring awareness to your daily habits
Make powerful shifts that bring more calm, more balance and more ease.
Connect to things you love
Utilise the calming power of natural light to rebalance cortisol.
3.
Embodied Awareness
Lasting change starts with self-awareness. Through gentle body-based practices, we’ll build a deeper connection to your emotions, needs, and cycles, so you can move through life with clarity, confidence, and a felt sense of trust in your body.
Connect to your body and unique needs
Connect to your cycle and understand how to live in tune with your cycle
Utilise body awareness to calm your nervous system.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Weekly 1:1 Calls
I am with you every week, to guide you, motivate you, and support you every step of the way.
Community Connection
You aren’t in this alone, join this a community group with other clients, who truly understand your experience to feel supported, celebrated and inspired.
Resources & Content
Receive empowering educational videos- to do in your own time and resources- such a recipe books and meal plan- this is all the tools you need to actually implement each step with ease.
In just 12 weeks, you'll be on your way to reclaiming your life from PMS
The PMS solution Gives You Everything You Need To Reclaim Your Life From PMS...
...EVEN IF YOU FEEL LIKE TRIED EVERYTHING BEFORE.
You've done the juice cleanses, taken the supplements, maybe even tried cutting things out — and you're still stuck in the same premenstrual spiral. The truth is, nothing changes if we don’t nourish the root. Calm & Clear shows you exactly how to do that — simply, step-by-step — without overwhelm or guesswork.
...EVEN IF YOU'RE FEELING FRUSTRATED, OVERWHELMED OR STRETCHED TOO THIN.
You’re not too emotional. You’re not too sensitive. You’re burnt out, depleted, and in need of real support, not another 10 step morning routine that add to the overwhelm. Whether you’re snapping at your partner, struggling to focus at work, or feeling guilty for how you’re showing up… this work helps you gently shift that from the inside out- in a way that feel manageable and sustainable.
...EVEN IF YOU'RE WORRIED ABOUT SPENDING MONEY ON YOURSELF.
If you’ve wasted time and money on things that didn’t work, I get the hesitation. That’s exactly why I created Calm & Clear — so you can stop guessing and start healing, with a proven plan that works with your body, not against it. This is an investment that ripples out into every part of your life: your energy, your relationships, your confidence, your work.
...EVEN IF YOU'RE NOT SURE WHAT'S WRONG — OR WHERE TO START.
You don’t need a diagnosis or a perfect lifestyle to get started. You just need to know something’s not right and be open to doing things differently. Inside Calm & Clear, I guide you through each step to restore your energy, regulate your hormones, and finally feel like yourself again.
No matter where you’re starting from, by the end of Calm & Clear you’ll have a everything you need for deeply nourished body, a regulated nervous system, and a rhythm that actually works with your cycle. So you can move through each month feeling calm, clear, and confident.
My Clients Find Me Feeling Lost And Overwhelmed, And Leave Having Reclaimed Their Life From PMS
“I feel better now than I ever have”
My anxiety is finally under control. I am sleeping soundly and restfully, waking up with so much more energy. It is not an exaggeration to say that I feel better now than I ever have.
-Amy
I have gone from having horrendously painful periods and regular breakouts to even forgetting that my period is coming up as I don’t have any PMS symptoms anymore and the pain itself has reduced So much”
“I don’t have any PMS symptoms anymore”
-Charlotte
“One of the most transformational experiences of my life”
It’s honestly been one of the most transformational experiences of my life. Florence has this way of care that is so professional, but also that feels like a friend cheering me on from the sidelines.
For 5 years I’ve had these symptoms and now they are deteriorating with the work Florence and I are doing.”
-Sarah
Now It's Your Turn!
Frequently Asked Questions
What if I am vegetarian?
I will work with whatever your specific desires are and have resources available for vegetarian and animal based. In some cases I may advocate for animal products if I feel it would be beneficial - however it is important to me that you do what feels right for you and I have complete respect for that.
What is different about this- that I can’t learn on my own?
You can absolutely learn a lot on your own. But the truth is, if information alone was enough, you’d already be feeling better. This program brings together the expert guidance, accountability, and personalised support that helps you actually implement what works, in a way that sticks.
What results can I expect in 12-weeks?
What got us to this situation will be unique to each of us and how long it takes to rebalance and have a completly symptom free cycle will be different for each person. Many clients see complete resolution in 12-week (or less), others see huge improvements and feel inspired to continue working together after the 12 week- there are options for this. Either way you will be well equipped with the knowledge of how to live and eat for a cycle that is easy and regular. This empowering knowledge is something that can continue to support you, your whole life.
What is the investment?
The full 12- week program is £1500- flexible payment plans are available. You’ll still get the full support, just spaced out in a way that works for your budget. Just book a free call and we’ll talk through the options together, no pressure.
This feels like a big investment, is it really worth it?
If you’ve been navigating your PMS symptoms for years, trying supplements, diets, apps, or just pushing through, you’ve likely already spent time, money, and energy on short-term fixes that didn’t stick and lost money from days off work- missed plans and comfort food.
This isn’t another quick fix. It’s a full reset. You’re investing in a grounded, personalised path to lasting change, so you can stop losing weeks of your life to symptoms that are absolutely addressable with the right support.
A Life Free From PMS Is So Close
You deserve to show up - to work, relationship and life- trusting that your premenstrual moods will no longer get in your way.
WHAT ARE YOU WAITING FOR?
LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@florenceseck.com