Spring Hormone Cleanse
Calm Your PMS Moods. Restore Your Energy.
Start Spring Feeling like Yourself Again
23rd–29th March
A 7-day, nervous-system-led reset for women whose PMS moods feel intense, overwhelming, or out of control - and who want to feel calm, steady, and emotionally grounded again.
Use code EARLY to get for £33 (ends Wednesday 18th)
Does This Feel Like You?
Your PMS moods feel worse after the dark days of winter: heavier emotions, less tolerance, more overwhelm.
You notice rage, sadness, anxiety or emotional numbness in the week before your period.
You feel less patient at work, more reactive in relationships, and frustrated that “this version” takes over your life for half the month.
You feel sluggish, puffy, snappy… then guilty for feeling that way and exhausted by the ups and downs.
You want to cleanse away the stagnation of winter, in a gentle nourishing way to start spring fresh and energised.
Then, The Spring Hormone Cleanse… is for you!
The OldWay To Manage PMS
It’s really common for PMS to feel worse after the darker months of winter.
Less sunlight
Less movement
Heavier foods
Less social connection
More late nights watching tv
Theres so much mis-information about magic supplements that will heal everything, intense diets that are meant to be the solution, hacks or biohacker that say this one trick will fix everything. What is actually going on is that the winter environment has a big affect on your nervous system, and it’s actually your nervous system that makes you feel like a shell of yourself the week before your period.
A dysregulated nervous system can feel like:
Intense irritability or emotional sensitivity
Anxiety or low mood
Zero tolerance for stress or things going wrong
Crushing fatigue, cravings, and emotional overwhelm
A sense that your emotions are taking over, and you’ve lost control.
This isn’t a lack of willpower, it’s just that your body needs some support to release the stagnation of winter, bring your nervous system back into balance and start this new season nourishing, energised, and back in control.
That’s exactly what we will be doing in…
The Spring Hormone Cleanse
A live, 7-day experience designed to help you:
Cleanse away the stagnation of winter
Calm intense PMS moods
Support your hormones & nervous system gently and sustainably
Feel emotionally steady, ready to welcome spring.
This cleanse will be an embodied 7-day experience of how it feels to be deeply nourished, connected and supported and empower education giving you my full PMS Resolution Method.
This isn’t just a week of support, this is a chance to resolve premenstrual moods for good.
You’ll Receive:
✔️ A 7-day hormone-nourishing meal plan + shopping list for PMS (4 days of nourishing prep & 3 day lighter cleanse)
✔️5 live calls (all recorded) combining education, somatic practices + reflection to help you find instant and long term relief from PMS mood swings
✔️ A PMS cleanse guidebook, so you can follow along even if you can’t make the lives.
✔️ A WhatsApp community for gentle accountability, support and connection.
✔️Lifetime access to PDF resources
Use code EARLY to get for £33 (ends Wednesday 18th)
The Spring Hormone Cleanse will help you:
Start spring feeling energised, grounded and connected to yourself
Understand why your PMS moods show up - and what actually helps
Have a clear path on how to resolve premenstrual mood
Feel more emotionally regulated before your period
Build tools you can return to every cycle
Stop PMS moods from impacting your work, relationships, confidence, and self-worth
A future without PMS is totally Possible For You
Hear What Other Women Have Said…
Hi,
I’m Florence, a Nutritional Therapist and Somatic Movement Coach specialising in PMS.
I’ve worked with women across the UK whose premenstrual week felt like it hijacked their life every single month..
Women who felt ashamed of their emotions, confused by their symptoms, and exhausted from trying to hold everything together.
PMS is not your fault, it’s not just your personality and it’s not something you just have to live with.
Inside The Spring Hormone Cleanse, I will guide you step-by-step through a deeply supportive process that blends nutrition, nervous system care, and embodied wisdom - so you can feel calm, confident, and emotionally steady again.
Honestly, witnessing my clients’ transformations over the years has been such a joy, not just seeing PMS and pain ease, but watching confidence, radiance and joy return… and even welcoming healthy babies into the world. I’d love to support you in taking your first gentle steps inside the Spring Hormone Cleanse.
Use code EARLY to get for £33 (ends Wednesday 18th)
My Clients Find Me Feeling Overwhelmed By Their Emotions, And Leave Having Reclaimed Their Life From PMS
“I feel better now than I ever have”
My anxiety is finally under control. I am sleeping soundly and restfully, waking up with so much more energy. It is not an exaggeration to say that I feel better now than I ever have.
-Amy
I have gone from having horrendously painful periods and regular breakouts to even forgetting that my period is coming up as I don’t have any PMS symptoms anymore and the pain itself has reduced So much”
“I don’t have any PMS symptoms anymore”
-Charlotte
“One of the most transformational experiences of my life”
It’s honestly been one of the most transformational experiences of my life. Florence has this way of care that is so professional, but also that feels like a friend cheering me on from the sidelines.
For 5 years I’ve had these symptoms and now they are deteriorating with the work Florence and I are doing.”
-Sarah
This is your first step
Use code COMMITTED to get for £22 (offer ends today 3pm)
Frequently Asked Questions
What if I am vegetarian?
I will work with whatever your specific desires are and have resources available for vegetarian and animal based.
What is different about this- that I can’t learn on my own?
You can absolutely learn a lot on your own. But the truth is, if information alone was enough, you’d already be feeling better. This program brings together expert guidance, accountability, and personalised support that finds your unique path to healing and helps you actually implement what works, in a way that sticks.
What if I can’t make a live call
All call will be recorded and available on the same day. All practices are also in the guidebook so even if you do not find time for the calls you can still get amazing benefits by just following the guidebook and connecting and asking question in the whatsApp
I have joined your programs before, will this still be relevant?
This isn’t just about the information, it’s an opportunity to pause, take stock of where you are, focus on where you want to go and connect to a group of women on the same path, so yes, any can get benefit from it even if you have worked with me before.
What I share also changed every year, I never do the same program twice!
Have a question? Ask me via hello@florenceseck.com