January Hormone Reset
Calm Your PMS Moods. Restore Your Energy.
Start 2026 Feeling Yourself Again
12th–17th January
A 5-day, nervous-system-led reset for women whose PMS moods feel intense, overwhelming, or out of control - and who want to feel calm, steady, and emotionally grounded again.
Does This Feel Like You?
Your PMS moods feel stronger in winter - heavier emotions, lower tolerance, more overwhelm in the lead-up to your period.
You notice rage, sadness, anxiety or emotional numbness creeping in before your cycle. It feels like your emotions take over your whole life.
You feel less patient at work, more reactive in relationships, and frustrated that “this version” of you shows up every month.
You’re wondering if December indulgence, disrupted routines, or stress have undone all the progress you worked so hard for.
You feel puffy, flat, snappy… then guilty for feeling that way - and exhausted by the emotional hangover.
The thought of another detox, cleanse, or strict plan makes you want to switch off completely.
Then, the January Hormone Reset… is for you!
The Old Way To Manage PMS
For many women, post-Christmas PMS isn’t just a hormone issue.
It’s actually nervous system overload.
Busy festive schedules
Later nights
Less daylight
More stimulation
Emotional family dynamics
Loss of routine
When your nervous system stays in “survival mode” for too long, PMS moods often escalate - especially in the luteal phase.
You might notice:
Intense irritability or emotional sensitivity
Anxiety or low mood before your period
Zero tolerance for stress or things going wrong
Crushing fatigue, cravings, and emotional overwhelm
A sense that your emotions are running the show
This isn’t a lack of willpower.
It’s your body asking for support, not more pressure.
That’s why I’m guiding…
The January Hormone Reset
A live, guided 5-day experience designed to help you:
Calm intense PMS moods
Support your hormones gently and sustainably
Feel emotionally steady - even in the darker months
This is for women who don’t want to push harder or another extreme detox - but do want to stop PMS from dictating their month.
Together, we’ll honour the slowness of winter while building real momentum, so you’re not just surviving your period and cycle, but learning how to trust and nourish your body again… allowing you to start 2026 feeling calm, grounded, and emotionally in control.
You’ll Receive:
✔️ A 5-day hormone-nourishing meal plan + shopping list for PMS
✔️ Daily live calls (all recorded) combining education, somatic practices + reflection to help you find instant and long term relief from PMS mood swings
✔️ A PMS reset guidebook so you can follow along even if life is busy
✔️ A WhatsApp community for gentle accountability and support
✔️Lifetime to resources
The January Hormone Reset will help you:
Start 2026 feeling energised, grounded and connected to yourself
Understand why your PMS moods show up - and what actually helps
Have a clear path on how to resolve premenstrual mood
Feel more emotionally regulated before your period
Build tools you can return to every cycle
Stop PMS moods from impacting your work, relationships, confidence, and self-worth
A future without PMS is totally Possible For You
Hear What Other Women Have Said…
“I’ve had suuch a beautiful time dong this reset. Thank you Florence for holding this beautiful, formative and empowering space. I’ve watched each one and felt the power of doing things as a collective so strongly.
“My mood is heaps better…I’ve experienced no cravings!”
“Wow, what an incredibly generous and nourishing gift you have given so many people”
“My default state has reverted back to peacefulness (for context, day 19 of my cycle is usually when the descent into madness begins)”
“I feel like the ever-gnawing sense of anxiety has been replaced but a gnawing sense of Joy. It’s beautiful.
“I’ve started running again, I’m enjoying it and feeling energised by it rather than wiped out. I’m eating more that i’ve ever eaten before AND lost 2kg.”
“I loved this so much last year, it was the start of a really massive shift for me”
Hi,
I’m Florence, a Nutritional Therapist and Somatic Movement Coach specialising in PMS.
I’ve worked with women across the UK whose premenstrual week felt like it hijacked their life every single month..
Women who felt ashamed of their emotions, confused by their symptoms, and exhausted from trying to hold everything together.
PMS is not your fault, it’s not just your personality and it’s not something you just have to live with.
Inside The January Reset, I will guide you step-by-step through a deeply supportive process that blends nutrition, nervous system care, and embodied wisdom - so you can feel calm, confident, and emotionally steady again.
Honestly, witnessing my clients’ transformations over the years has been such a joy, not just seeing PMS and pain ease, but watching confidence, radiance and joy return… and even welcoming healthy babies into the world. I’d love to support you in taking your first gentle steps inside the January Reset.
We start on together on the 12th of January
My Clients Find Me Feeling Overwhelmed By Their Emotions, And Leave Having Reclaimed Their Life From PMS
“I feel better now than I ever have”
My anxiety is finally under control. I am sleeping soundly and restfully, waking up with so much more energy. It is not an exaggeration to say that I feel better now than I ever have.
-Amy
I have gone from having horrendously painful periods and regular breakouts to even forgetting that my period is coming up as I don’t have any PMS symptoms anymore and the pain itself has reduced So much”
“I don’t have any PMS symptoms anymore”
-Charlotte
“One of the most transformational experiences of my life”
It’s honestly been one of the most transformational experiences of my life. Florence has this way of care that is so professional, but also that feels like a friend cheering me on from the sidelines.
For 5 years I’ve had these symptoms and now they are deteriorating with the work Florence and I are doing.”
-Sarah
This is your first step
Frequently Asked Questions
What if I am vegetarian?
I will work with whatever your specific desires are and have resources available for vegetarian and animal based.
What is different about this- that I can’t learn on my own?
You can absolutely learn a lot on your own. But the truth is, if information alone was enough, you’d already be feeling better. This program brings together expert guidance, accountability, and personalised support that finds your unique path to healing and helps you actually implement what works, in a way that sticks.
What if I can’t make a live call
All call will be recorded and available on the same day. All practices are also in the guidebook so even if you do not find time for the calls you can still get amazing benefits by just following the guidebook.
I have joined you programs before, will this still be relevant?
This isn’t just about the information, it’s an opportunity to pause, take stock of where you are, focus on where you want to go and connect to a group of women on the same path, so yes, any can get benefit form it even if you have worked with me before.
What I share also changed every year, I never do the same program twice!
Have a question? Ask me via hello@florenceseck.com