FREE GUIDE FROM A PMS SPECIALIST
Delish
Breakfasts
That could literally save your relationships
Feed the PMS gremlin so you can stop snapping at everyone you love and get the connection you're actually craving, with the exact breakfasts I give my premium clients.
Most clients feel a shift within 7 days
Is becoming an anxious, angry, PMS gremlin every month sabotaging relationships with the people you love?
Is feeling easily triggered causing arguments?
Do you cancel plans with friends because you're so overwhelmed?
Do you dread social situations and want to hide from the world?
Do your emotions suddenly burst out, then you feel ashamed and embarrassed?
Do you end up feeling depressed, alone and misunderstood?
Do you wish you could feel connected, supported and loved instead?
You’re not crazy, My love
(even if you feel like it in the luteal week)
Your brain and your nervous system literally change the week before your period and it can make it so much harder to connect with your partner, your friends and your family.
YOU HAVE A FEW OPTIONS
Which woman do you want to be?
01
Accept that to be a woman is to struggle
with fluctuating hormones for the rest of your life. (I really hope you don't choose this lie we've been told.)
03
Blame an external factor
like the full moon or society and forever be a victim of your environment. They have effects, but let's not give our power away to things we can't change.
02
Go through years of talking therapy
to understand what's going on. Therapy can be amazing, but if the triggers are physiological hormone shifts, you'll feel like you're going in circles.
04
Realise you are an amazingly powerful woman
who has the opportunity to choose a better way, to understand your cyclical body, nourish yourself so well that you arrive in your luteal phase able to communicate, connect with the people you love, and feel at home in your body.
If you're here, I'm pretty sure you're an amazing woman ready to choose no. 04.
This is the exact ebook I give my premium clients and they tell me how much more energised and emotionally stable they feel after just 7 days of implementing it.
YOUR FREE GUIDE
Breakfasts that calm the PMS gremlin, delivered to your inbox.
Tasty, simple, hormone-loving breakfasts you can actually make in the morning.
No complicated ingredients.
No boring health food.
Just the foundation that create real changes .
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About me
Hi, I'm Florence
I took myself from passing out from excruciating period pain and feeling like a crazy b*tch the week before my period… to spending my bleed dancing wildly to African drums because my cycle is PMS & pain free.
Over the last 10 years, i’ve combined years experimenting on myself, 4 years of nutrition training, somatic training, nervous system training and now 3 years seeing clients… I have created a unique PMS Solution method to guide women on the same journey, to PMS and Pain free cycles.
Nutritional Therapist · Somatic Movement Guide · PMS Mood Specialist
One breakfast a day.
A different woman by your next cycle.
