Free guide from PMS specialist
Delicious Breakfasts
That could literally save your relationships
Is becoming an anxious, angry, PMS gremlin every month sabotaging relationships with loved ones?
Is feeling easily triggered causing arguments?
Do you cancel plans with friends because you’re so overwhelmed?
Do you dread social situations and want to hide from the world?
Do your emotions suddenly burst out, then you feel ashamed and embarrassed?
Do you end up feeling depressed, alone and misunderstood?
Do you wish that you could feel connected, supported and loved instead?
You’re not crazy my love,
(even if you feel like it in luteal week)
Your brain and your nervous system literally change the week before your period, and it can make it so much harder to connect with your partner, your friends and family.
You have a few options ahead of you:
1 Accept that to be a woman is to struggle with fluctuating hormone for the rest of your life (I really hope you don’t choose this lie we have been told).
2 Go through years of talking therapy to understand whats going on (therapy can be amazing, but if the triggers are coming from physiological hormone shifts you will feel like you’re just going in circless).
3 Blame some external factor such as the full moon or the society we live in and forever be a victim to your environment (I’m not saying these don’t have their effect, but I am saying let’s not give our power away to something we can’t change).
4 Realise that you are an amazingly powerful woman who has the opportunity to choose a better way, to understand your cyclical body, to nourish yourself so well, that you can come to your luteal phase feeling able to communicate, able to connect with the people you love, and able to feel home in your body.
If you’re here, then I’m pretty sure you’re an amazing women ready to choose no.4.
You might be thinking, how exactly is breakfast going to get me there? Because it’s not the huge complex things that make a different, its doing the right things, consistency.
Trust me on this, this is the exact ebook I give my premium clients and they tell me how much more energised and emotionally stable they feel after just 7 days of implementing it.
Did I mention that they are all super tasty too? Who says health has to be boring.
Get the breakfast guide below.
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